In our action-oriented world, positive thinking and positive psychology are often dismissed as mere buzzwords, but their impact goes far deeper than a passing trend.

What positive thinking is NOT: ignoring life’s challenges or sugarcoating reality.

What it IS: cultivating a mindset that embraces growth within every situation.

The growth mindset is the underlying belief that abilities and (our various forms of) intelligence can be developed through learning and development. It complements positive thinking by anchoring it in our reality.

At its core, positive psychology is grounded in science, research highlighting that when paired with the growth mindset, it significantly enhances our well-being, energy and success.

The rewards of positive thinking (and the growth mindset)

• We set ourselves meaningful goals
• We embrace failures as learning opportunities: setbacks are not roadblocks but stepping stones
• We build on both our unique strengths and those of the people around us

Yes, but how to get there and where to start?

To truly harness the energy of positive thinking, self-awareness is key: by understanding our strengths and areas for growth, we can better navigate challenges, collaborate effectively with others, and continuously strive toward our goals.

Positive thinking, when rooted in the growth mindset, becomes a powerful tool for transformation, driving us to achieve results, learn from experiences, and generate more fulfilment in our (work) life.

What can you do today to step into your growth mindset, even the smallest thing you can think of, what could this be? And how will you sow the seed and inspire someone else around you to do the same for themselves?