Being present to yourself and the others around you

In our fast-paced world, where distractions are just a click away, the ability to be present is an increasingly rare and valuable skill.

Presence means fully engaging with the current moment, whether you are on your own or in the company of others. It’s about embracing your ‘here and now’, letting go of past regrets and future anxieties (by the way, these even don’t even exist, your past events not any longer and your future events not yet…).

Here’s why presence matters and how you can cultivate it, in life and at work.

Why Presence Matters

• Presence enhances your relationships: When you’re present, you listen better and respond more thoughtfully. This deepens your connections, making others feel valued and understood.
• Presence boosts your energy and mental health: Being mindful of the present reduces stress and anxiety. It allows you to appreciate the small joys and beauty in everyday life.
• Presence improves your productivity: Focused attention means you complete tasks more efficiently and effectively. You’re not bogged down by multitasking or interruptions.

How to Cultivate Presence

Mix and match what works for you:

1. Practice mindfulness: take a few minutes each day to focus on your breathing or observe your surroundings without judgment. This trains your brain to stay in the moment.
2. Limit distractions: set boundaries with technology. Turn off non-essential notifications and designate specific times for checking emails and social media.
3. Engage in active listening: when in conversation, make a conscious effort to listen without planning your response. Listen to understand. Notice your triggers to react and calm these down.
4. Set intentions: at the start of each day or activity, set an intention to remain present. Remind yourself why it’s important and how it benefits you and those around you.
5. Set intentions: at the start of each day or activity, set an intention to remain present. Remind yourself why it’s important and how it benefits you and those around you.

Being present is a gift you give to yourself and others. It enriches your life and the lives of those around you. By practising presence, you’ll find greater joy, connection, and peace in the everyday moments that make up your life. Yes, even when things are getting tough.

How do you stay present in your daily life? What are your challenges? What can you do to be more present to yourself and to the others around you? What new thing will you try right now and see what happens?